Ready, Set, Go!
Hiking homework for your body
A hike is more than a walk in the woods - you need muscle strength to conquer those trails. Here are some tips on getting your body hike-ready
From The Experts
No matter the activity, ATs help keep you in the game.
Helping you lead a healthy, strong, and safe active life.
Ready, Set, Go!
Perfecting the Plank
We’ll tell you why planks are one of the best functional exercises you can do – and give you tips on how to do them properly!
AT Spotlight
Another Day at the Office
We asked Certified Athletic Therapist Jon Cain to describe a typical workday – highlighting the diversity of the AT role
Injured, Now What?
Every Step You Take
Help protect your hips from injury, whether you’re playing sports or walking down the street
Gear & Stuff
What is Nordic Walking?
Why adding poles will elevate your walk into a workout
Tactical Athletes
Lending Support
Helping a PSW with the physical demands of her job
Tactical Athletes
Cooking Up a Healthy Work Environment
Tips to make a chef’s job safer
Tactical Athletes
Not Child’s Play
Managing the physical demands faced by Early Childhood Educators
Tactical Athletes
Answering the call
Tips to help paramedics manage the job’s physical challenges